Get Your Beauty Sleep, even in the Middle of Center City Philly!

I'll take beauty rest any place I can get it..even in the middle of my busy city!
Did you know napping is more effective than coffee at keeping you alert?

Try out these fun nap pods the next three days!

CASPER PHILADELPHIA NAP TOUR:

The Nap Tour will be open Friday, Saturday and Sunday from noon to 8PM.

The address is 1314 Spruce Street, Philadelphia, October 2 – 4!

PHILADELPHIA NAP STATISTICS:

• 74% of people in Philly would nap more often if their office had a nap room.
  
• Philly businesses should start considering naps as a new way to increase productivity. Naps can restore alertness, enhance performance, and reduce mistakes and accidents.
• Napping is more useful than drinking coffee to get over your midday slump as they increase alertness in the period directly following the nap and may extend alertness a few hours later in the day. Luckily, 52% of people in Philly would give up free coffee for naps at the office. 
• A majority of people in Philly say stress keeps them up at night (62%). Integrating naps into your lifestyle may fix this as they help you recover from stressful situations.
  
• Think in images, not words. It’s nearly impossible to clear your mind of all thoughts, but switching the language from sentences to shapes may help you doze off sooner.
• Counting sheep is too much work while trying to fall asleep, instead picture your next vacation. Napping has psychological benefits and can be a pleasant luxury, a mini-vacation in itself.
• A cold bedroom is a sleepy bedroom. Aim for somewhere between 60° and 67° F to catch some chill dreams.
• If a nap can help military pilots and astronauts, a nap can help you. A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness 100%.

Conclusion: Everyone should take more naps!